Pak Friends: November 2009

Wednesday, November 25, 2009

Lose Weight just by Drinking Water

Make A Successful Weight Loss Just By Drinking Water - Maybe The Easiest Weight Loss Method

Well, you may have heard it before - you can lose weight just by drinking pure plain water. Do you think it is like that? Yes, it is, you can lose weight just by drinking water. I will explain why it is so.

There are studies that show that just by drinking water your metabolism will increase with up to 30 percentages. That is quite impressive, isn't it? To make your weight loss possible you need to drink eight glasses of water every day, and if you have lots of overweight you need to drink a few glasses more. If you live in a warm climate or if you exercise very intensive you need to drink more than the eight glasses. You maybe think that eight glasses is much water to drink, but you shouldn't drink it at the same time; instead you need to spread it out throughout the day.

Drinking water is not only great for your weight loss. Just by drinking lots of water you will look better because and your skin will become more glowing. Your muscles will work more effective when you exercise which will lead to a better shaped body.

A few tips about how you should act when you decide to lose weight just by drinking water:

Start every morning with a glass of water.
Drink a glass of water before every meal.
Drink lukewarm water, it may be easier to drink lots of water when it isn't cold.
Add a slice of lemon if you don't like the taste of the water.
Avoid drinking just before you go to bed.

Drinking water is a cheap and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.

Monday, November 23, 2009

Roses 4 your love

"My love is like a rose divided into two, the leaves I give to others, but the rose I give to you."

"If love were what the rose is,And I were like the leaf, Our love would grow together,In sad or sighing weather."

"A rose is a symbol of my love for you. Its petals shine in beauty, its thorn show its pain."

"Have you ever watched a rose as it fades away; the color becomes deeper as the petals dry. That's how my love for you deepens as the days go by."

"Just remember, during the winter, far beneath the bitter snow, that there's a seed that with the sun's love in the spring becomes a rose."

"Love is like a rose. When pressed between two lifetimes, it will last forever."

Friends are the roses of life... Pick them carefully and avoid the thorns!"

"There may be many flowers in a man's life, but there is only one rose."

"The red rose whispers of passion, and the white rose breathes of love; O, the red rose is a falcon, and the white rose is a dove; but I send you a cream-white rose bud, With a flush on its petal tips; for the love that is purest and sweetest, has a kiss of desire on its lips."

"A life filled with love, must have some thorns, but a life empty of love will have no roses."

"The fragrance of the rose, remains on the hand that gives it."

"True love is not without pain, like that of thorns in your side. Yet love is like the rose in full bloom, beautiful and full of life."

"The rose speaks of love silently, in a language known only to the heart."

"Rose are red; violets are blue; when I think of you, my writing comes out corny."

Lady Finger for Diabetes

Lady Finger for Diabetes

Note: This is a mail which I have received from a friend and do not know anyone who has tried the following remedy. Though you will learn, it is not harmful,

mail by: alpha-Q group

Please note that another name for Lady Finger (Bhindi ) is " OKRA ".

Last month in one of TV program I learnt of a treatment of Sugar
(Diabetes). Since I am diabetic, I tried it and it was very useful and my
Sugar is in control now. In fact I have already reduced my medicine.

Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each
piece. Also put a small cut in the middle and put these two pieces in
glass of water. Cover the glass and keep it at room temperature during
night. Early morning, before breakfast simply remove two pieces of lady
finger (bhindi) from the glass and drink that water.

Keep doing it on daily basis.

Within two weeks, you will see remarkable results in reduction of your
SUGAR.

My sister has got rid of her diabetes. She was on Insulin for a few
years, but after taking the lady fingers every morning for a few months,
she has stopped Insulin but continues to take the lady fingers every
day. But she chops the lady fingers into fine pieces in the night, adds
the water and drinks it all up the next morning. Please. try it as it
will not do you any harm even if it does not do much good to you, but U
have to keep taking it for a few months before U see results, as most
cases might be chronic.

--
(2) اے ایمان والو! اللہ سے ڈرو اور چھوڑ دو جو باقی رہ گیا ہے سود اگر مسلمان ہو (ف۵۹۱)
(Al-Baqara: 278)
O ye who believe! Fear Allah, and give up what remains of your demand for usury, if ye are indeed believers.
http://rehansheik.blogspot.com
Sent from Karachi, Pakistan